We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

work out
at home.
more than a gym.
be legendary.

Our coaching programs will help you transform your body and mind! GET IN SHAPE AND MAINTAIN A HEALTHY LIFESTYLE.

YOU HAVE THINGS ON YOUR MIND.

Asset 4

FAMILY

Asset 10

MOTIVATION

Asset 15

TIME

Asset 8

MONEY

Asset 6

TRUST

We Know You Have Questions

  • Am I Fit Enough?
  • Do I Have Time to Get Fit?
  • What About My Injuries?
  • CAN I AFFORD IT?
  • How Do I Get Started?
  • Will It Be Worth It?

We’re Here to Help

  • Join Our Community.
  • LEARN TO LOVE WORKING OUT AGAIN.
  • Grow Your Confidence.
  • Feel Better Physically and Mentally.
  • Form Lifelong Healthy Habits.
  • Change Yourself—Change Your Life.

Get Started with CrossFit Rising Legends Today

Schedule a Free Intro with One of Our Professional Coaches

Develop Your Personalized Training Plan

start. Kick Butt. Feel Better.


What Inspires Us


This is by far the friendliest gym in Rockland. No matter what mood in in the second I walk though the door I’m greeted with a smile and a high five.

As far as the work out. Just keep moving. It is hard and challenging but I promise you will make it out alive.

Dana o.

“I love that we all complain and curse the WOD’s, ~ I love how young I feel both mentally and physically. CFRL has given me 20 years and my self-confidence back. I am physically and mentally stronger than I can ever remember being.

Diane m.

The coaches are knowledgeable, compassionate, and have you as an individual, in their best interest. Each coach takes their time to teach you and keeps you safe while working out. The members of the gym welcome you with open arms and let you into this community

sarah h.

discover What You’re Capable Of

Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.

get 15 at home workouts now.

Don’t have time to join us just yet? Get our free workout guide and kick start your fitness journey from home