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NEWS FROM OUR GYM.

Beyond What You Can Do

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial. …

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ATHLETE OF THE MONTH JANURARY 2021

DEVIN HEYMAN 1) What sports/varsity program are you in if any? I wrestled and played lacrosse in high school. I am not currently participating in …

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ATHLETE OF THE MONTH DECEMBER 2020

Arun Abraham 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? As a Healthcare professional and a father to two …

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