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FREE DOWNLOAD: 10 FAT LOSS MYTHS YOU SHOULD LEAVE BEHIND

While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s proven methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.

FREE DOWNLOAD: FUNCTIONAL FITNESS 101

While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s proven methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.

FREE DOWNLOAD: HOW TO BUILD MUSCLE AND GAIN STRENGTH

While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s proven methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.

FREE DOWNLOAD: HOW TO EASE PAIN AND INCREASE MOBILITY

We’re fairly sure the entire world can be divided into two groups. Those who live their lives with a default posture of shoulders back and head up, or normal people who slouch over steering wheels, laptop screens and smartphones most of the time even though we totally buy into the idea that it’s killing us slowly. Does this sound like you? If you’re not raising your hand in agreement, it’s probably because of poor range of motion, right? C’mon, everyone does it. Download this free guide to learn our tips to easing pain and improving your mobility.